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help build healthy teams



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Founder & Facilitator

Registered Stress Management Therapist
Certified HBDI Practitioner

Sponge is about supporting organizations to build highly collaborative, results-focused teams while helping individuals to achieve optimal health and well-being.


People are the most important element in an organization. They generate & implement ideas, solve problems, make decisions, and create other elements that help the company achieve success. Each organization has a variety of teams working together through the application of their capabilities as individuals and teams. It is like the systems of the human body.


Each system of our body has to work together in order for it to function properly. Any disharmony (physical, emotional, or mental) can create an imbalance that leads to dysfunctions or illness. And this analogy fits perfectly in an organization. That's why people's well-being should be the top priority of each organization as they are the most important asset and ultimately determine the success or failure of the business.

​"Companies that work on their health... not only achieve measurable improvements in their organizational well-being but demonstrate tangible performance gains in as little as 6 to 12 months. This holds true for companies across sectors and regions, as well as in contexts ranging from turnarounds to good-to-great initiatives."

- McKinsey & Company

Contact us to learn about our unique team wellness program and discuss how we can work together to transform your teams.

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