To build a successful company, you need healthy teams and employees with stamina, positive attitudes, agile thinking, being able to accept adversities with flexibility, and being a team player. Unfortunately, long-term stress can suppress our cognitive function, reduce work effectiveness, affect our relationships with others, and ultimately jeopardize team & business success.
A holistic approach to health is essential to address the leading cause of the problems rather than just the symptoms. It takes everything into account and encourages people to take charge of their health and well-being. It is also essential to prevent illnesses and find long-term solutions for existing illnesses.
Holistic health is a system of preventive care that takes into account the whole individual, one's own responsibility for one's wellbeing, and the total influences (social, psychological, environmental) that affect health, including nutrition, exercise, and mental relaxation.
That's why it is crucial to have more understanding of holistic health and the importance of self-care.
Our holistic health seminars are filled with information, examples and self-care tips.